General Psychotherapy - individual, group, marital and family therapy for clients struggling with anxiety, stress, trauma, depression, relationship issues and problems in living.
Consultation, Coaching and Training - individual appointments and workshops for clients and groups seeking to optimally develop personal and professional goals.
Cognitive Behavioral Therapy - providing specialized treatment for generalized anxiety, obsessive compulsive disorders, panic disorders, phobias, depression, post-traumatic stress syndrome, insomnia, body dysmorphic disorder, trichotillomania (hair pulling) and skin picking.
Integrative Psychotherapy - emphasizing the unity of the mind/body/spirit by combining alternative medicine interventions such as meditation, mindfulness, hypnosis, and acupressure with psychotherapy. This holistic blend of treatment approaches can be especially helpful in promoting healthy lifestyles.
My work does not follow a singular approach to treatment, but rather I employ a variety of well-researched interventions to help clients achieve the goals and changes they desire. Within this context, I focus on creating an atmosphere of empathetic understanding, acceptance and genuineness.
The majority of treatment I provide is short term and goal oriented. I offer long-term therapy for clients who need and request such.